Feeling exhausted ? You might be accumulating a sleep deficit . Calculating just how much rest you’re shorting yourself can be surprisingly eye-opening. A simple assessment of your sleep debt involves contrasting your ideal sleep time (typically 7-9 nights ) to your actual average. Every hour of

Feeling exhausted ? You might have a sleep debt! Calculating exactly how much deficient sleep debt vs sleep deprivation sleep you've accumulated is the first step toward recoveri